Ready for focused, impactful change in your health within a clear timeframe?  My Three Month Targeted Integrative Nutrition Health Coaching Program is designed for individuals eager to address specific health concerns, gain clarity on their body's needs and implement tangible changes for noticeable results.  In just 12 weeks, we'll dive deep into your unique challenges and equip you with the knowledge and tools to create lasting improvements.

What's Included:

• Weekly One-Hour Virtual Coaching Sessions (12 Sessions):  Dedicate an hour each week to targeted, personalized guidance from your certified Integrative Nutrition Health Coach.  These virtual sessions are laser-focused on your primary health goals for the three-month period.  We'll strategically address specific symptoms, behaviors, or areas of concern, developing actionable strategies and celebrating progress as we move towards your desired outcomes.

• Curated Program Resources: Gain access to relevant and practical resources specifically chosen to support your targeted goals:
  • Goal-Specific Educational Handouts: Deepen your understanding of the issues we're addressing, whether its gut health, energy optimization, stress reduction or weight management
  • Tailored Recipe and Meal Planning Ideas: Receive practical suggestions that align with your specific dietary needs and help you implement changes quickly.
  • Actionable Worksheets and Exercises: Tools to help you track progress, identify triggers and integrate new habits
  • Mind-Body Connection Techniques: Learn specific techniques to support your overall well-being in relation to your primary health focus. 

• Dedicated Ongoing Support and Accountability: Maintain momentum and commitment throughout the 12 weeks with consistent support:
  • Email Support (between sessions): Get your questions answered quickly and receive timely encouragement directly related to your program focus
  • Progress Tracking and Feedback: We'll regularly review your progress and adjust strategies to ensure we're on target to meet your goals within the three-month window.
  • Motivation and Strategic Nudging: Stay inspired and accountable to the specific changes you're implementing.

Ready to make significant strides in your health within 90 days? My Three-Month Targeted Integrative Nutrition Health Coaching Program offers the focused guidance and support you need to tackle specific health challenges and build a stronger foundation for your well-being.