Invest in yourself and embark on a transformative journey towards optimal health and well-being.

What you'll get:

• Weekly One-Hour Virtual Coaching Sessions: Receive dedicated, personalized guidance from your certified Integrative Nutrition Health Coach.  These virtual sessions provide a confidential and convenient space to discuss your health concerns, explore your unique challenges and develop actionable strategies tailored to your specific needs and goals.  We'll work together to identify root causes, set realistic objectives and create a roadmap for lasting success. 

• Comprehensive Resources: Gain access to a wealth of valuable resources including:
  • Personalized Meal Planning Guidance: Learn how to create delicious and nourishing meals that support your health goals and dietary preferences
  • Educational Handouts and Worksheets: Deepen your understanding of nutrition, lifestyle factors, stress management and more through informative materials.
  • Recommended Recipes and Shopping Lists: Make healthy eating easier with curated recipes and organized shopping lists.
  • Mindfulness and Stress Reduction Techniques: Discover practical tools to manage stress, improve sleep and cultivate a sense of calm.

• Ongoing Support and Accountability: Your journey doesn't end after each session.  You'll receive continuous support and accountability between sessions to help you stay motivated and on track.  This includes:
  • Email support: Have your questions answered and receive encouragement as needed throughout the week.
  • Progress Tracking and Feedback: Monitor your advancements and receive constructive feedback to refine your approach.
  • Motivation and Encouragement: Feel empowered and supported every step of the way as you work towards your health aspirations.